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Healing Touch Energy Work · Saint Paul, MN

Whatever you are carrying.
However long you've carried it.
There is room for it here.

This work meets you where you are.

Book a Session Learn About the Practice
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The Work

Quiet. Steady.
Deeply real.

Hand to Heart Soulistic Wellness is a Healing Touch energy practice rooted in nervous system awareness. Sessions are guided by presence, not force. Through gentle hands-on and hands-near work, I support your system in clearing what it has been carrying and returning to its own natural balance.

Many symptoms — anxiety, disrupted sleep, chronic stress, pain stored in the body — are signals of a system that has been holding too much for too long. When the body is met with steadiness and care, it often knows exactly how to respond.

About the Practice

"Healing doesn't need to be intense to be meaningful."

Is This for You?

This practice may be
for you if...

You do not need to arrive with a diagnosis or a clearly defined goal — only a willingness to meet what is present with curiosity and care.

"

Healing doesn't need to be loud to be lasting. The most meaningful shifts often happen in stillness.

Hand to Heart Soulistic Wellness
The Practice

This work is quiet
by design.

I support healing by working with the nervous system and energy field in a steady, attuned way that respects timing and capacity. Rather than pushing for change, I focus on creating the conditions where the body can soften its defenses and reorganize itself safely.

Sessions are guided by presence, subtle listening, and trained hands-on and hands-near energy work. I pay close attention to how the body and energetic field respond moment to moment, allowing the process to unfold without force.

When the nervous system begins to settle, breath shifts, tension eases, and the body gains access to repair and integration that stress had placed out of reach.

Sarah Keijzer, Hand to Heart Soulistic Wellness

My name is Sarah. I came to this work through my own healing, and through a deep recognition that the body holds more wisdom than we are usually taught to trust.

What I offer is not a technique imposed on you. It is a space where your system can finally exhale. You are welcome here exactly as you are.

What Energy Work Supports

The nervous system is central to this work.

Energy work supports the nervous system by offering steady, non-verbal cues of safety. Through gentle touch, presence, and attention to the energetic field, the body receives the signal that it is supported. In these conditions, healing processes that have been paused can begin to organize and complete themselves.

  • Creating conditions for parasympathetic activation
  • Reducing internal noise and energetic congestion
  • Supporting the system in moving out of survival states
  • Allowing reorganization after prolonged stress or transition
  • Strengthening regulation in a grounded, sustainable way
Schedule a Session
Session Offerings

Book Your Session

You don't need to prepare anything or arrive with a clearly defined goal. Only a willingness to meet what is present. Sessions unfold at a pace your system can trust.

Individual Healing Session

90 Minutes.
Held with care.

$144 per session  ·  In-person or remote

A full 90 minutes held with presence and intention. We begin with a check-in — sharing what's present, any questions — followed by a full hour of hands-on and hands-near Healing Touch energy work. We close with time to gently surface session findings, reflections, and any messages that arose, and space for you to return fully and safely to yourself before stepping back into your day.

$144 per session
Book & Pay by Card

Paying by cash, check, or Venmo?

Book Your Time & Pay at Session
Choose your format

Saint Paul, MN  ·  Ivy League Place Building

We meet in a private, peaceful studio space. The intimacy of in-person work allows for direct hands-on energy work and a deeply grounded experience. Sessions begin with a few minutes of settling into the space together.

Offered from anywhere in the world

Energy does not require proximity to flow. We connect at the start by phone or video to set intention, then you rest in your own space while I hold the work. We close together to share what surfaced. The depth of the work is the same.

Each session includes
  • Opening check-in and intention setting
  • One full hour of Healing Touch energy work
  • Session findings and reflections shared at close
  • Gentle integration time before departure
  • Follow-up care as needed

After purchase, book your time directly through Calendly. You will indicate in-person or remote when scheduling.

✦ Most Meaningful
Save $99

3-Session Package

In-Person or Remote  ·  90 minutes each

Healing deepens with continuity. A series of three sessions gives your nervous system time to settle, integrate, and build on each experience. The way lasting change actually happens. Sessions are yours to schedule at a pace that honors your process. You will select in-person or remote for each session when booking through Calendly.

$333

3 sessions

$432 individually

Purchase Package
Payment Options

Payment is collected at time of booking or at the time of your session. Individual session: $144  ·  3-Session Package: $333.

💳 Credit Card Pay securely via Stripe
📱 Venmo @hand2heart
💵 Cash or Check Accepted at in-person sessions

This work is offered as a complement to, not a replacement for, the care of your doctor or other healthcare providers. Energy work supports your whole-person wellbeing and is not intended to diagnose or treat any condition. Every person's experience is their own.

Have questions before booking? Reach out. There is no pressure here.

How to Book

Simple. No account needed.
No back and forth.

Everything is handled through Stripe and Calendly — secure, straightforward, and entirely self-serve. Here is exactly what happens when you decide you're ready.

Individual Session · $144

Book a Single Session

1

Click the button below and complete payment securely through Stripe.

2

You'll receive a confirmation with a direct link to book your session time in Calendly.

3

Choose in-person or remote, pick your time, and receive an automatic confirmation.

Book a Single Session · $144
✦ Most Meaningful 3-Session Package · $333

Book a Package of Three

1

Purchase your package securely through Stripe.

2

You'll receive a confirmation with your Calendly booking link. Use it to schedule all three sessions — now or whenever you're ready.

3

Schedule each session at your own pace — in-person or remote — whenever you're ready.

Purchase Package · $333

Save $99 compared to booking individually. No expiry on your sessions.

Prefer to pay by Venmo or cash? Reach out first and we'll arrange it together.

Gift a Session

Give the Gift
of Healing

Sometimes the most loving thing we can offer someone is the space to exhale, to be held, supported, and reminded of their own capacity to heal.

A Hand to Heart session makes a meaningful gift for someone navigating a difficult transition, recovery, prolonged stress, or simply the weight of being human.

Contact Me to Gift a Session
A Gift from the Practice

Every session,
a chance to
return for free.

Healing is not a one-time event — it is a relationship with yourself, tended over time. To honor that, every session or package purchase automatically enters you into a standing drawing for a complimentary session.

One name is drawn every 6–8 weeks. Your name stays active until it is chosen — so the longer you've been in the community, the deeper your roots. After a complimentary session is received, simply book another and your name re-enters the drawing.

There is nothing to opt into. No form to fill out here. Once you've booked or purchased a package, simply add your name below and you're in.

Add Your Name

For clients who have booked or purchased a package. Your name stays active until chosen.

Drawing held every 6 to 8 weeks. Sarah selects the winner personally. Your name remains active until chosen, then re-enters upon your next booking.

Shared Reflections

Words from those
who have experienced this work.

These reflections are shared with gratitude and with the permission of each contributor. If you have experienced a session, we would be honored to hold your words here.

"Sarah is an amazing healer and a true testimony to the power of energy work. She makes me feel safe and comfortable before the session and takes time to assess my individual needs. The after effects are immediately noticeable, with a deep sense of relaxation and clarity. I can breathe deeper and feel grounded every time."

Alvaro B.

"Sarah's healing touch is like a massage for the energy in your body between the muscles, leaving the receiver grounded, charged, and empowered. Each session she grows more attuned to my body's needs, resulting in deeper relaxation and opening. As I've seen Sarah more it's become electric, as if my cells are getting charged and my energetic waste washing away to support a more fertile me."

Nick V.

"Sarah is a wonderful, warm, understanding, and professional healer. I have received treatment from Sarah often and have found her to be a skilled practitioner with great ability. I highly recommend Sarah to anyone."

Christine S.
Share Your Reflection

Your experience matters.

If something shifted for you, your words are welcome here.

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Get in Touch

Reach Out

I'm glad you're here. Whether you have questions about the work, want to explore if this practice is right for you, or simply need to reach out before booking, this is the place.

I respond within 2 business days.

Location Saint Paul, MN  ·  Remote sessions available worldwide
Sessions 90 minutes  ·  $144 individual  ·  $333 for 3
Thank you for reaching out. I'll be in touch within 2 business days. ✦

Hand to Heart Soulistic Wellness offers energy work as a complementary wellness practice. Sessions support your whole-person wellbeing and are not a substitute for professional medical or mental health care. If you are in crisis, please reach out to a qualified provider or call 911. Individual experiences vary. © 2026 Hand to Heart Soulistic Wellness · Saint Paul, MN

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